CrossFit Silos – CrossFit
Front Squat (2×3 @75%)
Bench Press (5×3 @65%)
Power Clean (5×3 @83-85%)
Metcon (Time)
Gymnastics Core Conditioning
20 seconds work/10 seconds rest x 8 rounds at each station:
1 Wall Walk + Handstand Hold
Strict Chin Up
Wall Sit
Hollow Hold
Gymnastics
Fast Eddies Ab Routine
Straight Through:
25 situps
25 4-count flutter kicks
25 situps
25 leg raises
25 situps
25 supermans
25 situps
25 crunches
25 situps
25 twists
25 situps
25 4-count flutter kicks