Texas Method Week 2 Workout E

CrossFit Silos – CrossFit

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Front Squat (2×3 @75%)

Bench Press (5×3 @65%)

Power Clean (5×3 @83-85%)

Metcon (Time)

Gymnastics Core Conditioning

20 seconds work/10 seconds rest x 8 rounds at each station:

1 Wall Walk + Handstand Hold

Strict Chin Up

Wall Sit

Hollow Hold

Gymnastics

Fast Eddies Ab Routine

Straight Through:

25 situps

25 4-count flutter kicks

25 situps

25 leg raises

25 situps

25 supermans

25 situps

25 crunches

25 situps

25 twists

25 situps

25 4-count flutter kicks