Texas Method Week 2 Workout D

CrossFit Silos – CrossFit

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Back Squat (5×5 @75%)

Shoulder Press (3×5 75%)

Snatch (5×2 @72-75%)

Metcon (Time)

For Time:

200 DUBs (or 500m)

60 push press (75/55)

50 barbell back rack or OH lunge (75/55)

40 DB hang snatch (53/35)

30 thrusters (75/55)

20 v-ups

10 DB hang clean and jerk (53/35)

500m Row

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