CrossFit Silos – CrossFit
Back Squat (5×5 @75%)
Shoulder Press (3×5 75%)
Snatch (5×2 @72-75%)
Metcon (Time)
For Time:
200 DUBs (or 500m)
60 push press (75/55)
50 barbell back rack or OH lunge (75/55)
40 DB hang snatch (53/35)
30 thrusters (75/55)
20 v-ups
10 DB hang clean and jerk (53/35)
500m Row