CrossFit Silos – CrossFit Kids
Metcon
teens: Metcon (Time)
for time
800m run
21 pull ups
21 squat cleans (45/75)
600m run
15 pull ups
15 squat cleans
400m run
12 pull ups
12 squat cleans
for time
800m run
21 pull ups
21 squat cleans (45/75)
600m run
15 pull ups
15 squat cleans
400m run
12 pull ups
12 squat cleans