Team WOD

Main – CrossFit

Runnin (No Measure)

100M Run

10 Pull-ups

100M Run

10 Squats

10 Burpees

100M Run

10 push-ups

100M Run

30 Sec Batman

1 way Spiderman

10 superman holds

Team Snatch/ BJ/ KBS (Time)

Station 1:

A- 50 Power Snatches 95/65#

B- 10 Dips

Station 2:

A- 50 Box Jumps 24/20

B- 5 Burpee over Bar

Station 3:

A- 50 SDHP 95/65#

B- 10 Toes to Bar

Station 4:

A 50 KBS 53/35#

B. 10 Push ups

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