CrossFit Silos – CrossFit
Weightlifting
Metcon (No Measure)
EMOM x 20 Minutes
3 DB Power Clean + 3 DB Push Press (2×30/20lb)
PC are not from the hang!
Metcon
Metcon (Time)
For Time: 20 Down To 1
Push Ups
Bench Dips
*1 min cardio of your choice (Example: run/jump/bike or row after each set