Spring Break 2019 Day 6

CrossFit Silos – CrossFit

View Public Whiteboard


Metcon (No Measure)

EMOM x 20 Minutes

3 DB Power Clean + 3 DB Push Press (2×30/20lb)

PC are not from the hang!


Metcon (Time)

For Time: 20 Down To 1

Push Ups

Bench Dips

*1 min cardio of your choice (Example: run/jump/bike or row after each set

Leave a Reply



Please enter the CAPTCHA text