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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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6 AM
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6 AM
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6 AM
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6 AM |
6 AM
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7:30 AM
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7:30 AM
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7:30 AM
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7:30 AM |
7:30 AM
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9:00AM |
CLOSED – Get outside and go for a run, bike, canoe, walk, sail! (Or subscribe to SMS updates for OPEN GYM Notifications) |
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8:30 AM
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8:30 AM
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8:30 AM
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8:30 AM
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8:30AM
| 10:00AM |
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9:30 AM
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9:30 AM
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9:30 AM
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9:30 AM
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9:30 AM
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10:30 AM Cardio Flex
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10:30 AM Cardio Flex
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11:45 AM EXPRESS
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11:45 AM EXPRESS
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11:45 AM EXPRESS
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11:45 AM EXPRESS
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11:45 AM EXPRESS
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3:30PM OPEN GYM
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3:45PM KIDS, 4:30PM TEENS
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4:30PM TEENS
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3:45PM KIDS, 4:30PM TEENS
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4:30PM CLASS
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4:30PM CLASS (PRIVATE - RESERVATION REQUIRED, 4 PERSON MAX)
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4:30PM CLASS (PRIVATE - RESERVATION REQUIRED, 4 PERSON MAX)
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4:30PM CLASS (PRIVATE - RESERVATION REQUIRED, 4 PERSON MAX)
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4:30PM CLASS
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5:30 PM
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5:30 PM
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5:30 PM
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5:30 PM |
NO CLASS
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6:30 PM
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6:30PM
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6:30 PM
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6:30 PM CARDIO WOD
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NO CLASS
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Where we teach, re-teach, and polish up on the basic movements.
Scheduled Per Athlete
A RESERVATION TO THIS CLASS IS REQUIRED.
30-40 minutes of CrossFit. In and out so you can get back to work.
Every day at 11:45am (we do have showers too)
- Options are discussed in our intro class that can be set up at info@crossfitsilos.com We have several options depending on your budget and schedule, as well as family discounts! We will answer any further questions you may have in that class. We also have a kids room, so feel free to bring them along!
Interesting in joining us? Please fill out the
Try Us form to schedule a FREE Intro class. Or email US directly at info@crossfitsilos.com These classes are by appointment only so be sure to check for availability.
