Hours of Operation
Monday through Thursday: 6AM, 7:30AM, 8:30AM, 9:30AM, 5:30PM, 6:30PM
Friday: 6AM, 7:30AM, 8:30AM, 9:30AM, 4:30PM, 5:30PM
9:00AM (bring a friend day)
CLOSED – Get outside and go for a run, bike, canoe, walk, sail!
Where we teach, re-teach, and polish up on the basic movements
30 minutes of crossfit. In and out so you can get back to work.
Interesting in joining us? Please fill out the Try Us form to schedule a FREE Intro class.
Or email me directly at email@example.com
These classes are by appointment only so be sure to check for availability.
Options are discussed in our intro class that can be set up at firstname.lastname@example.org We have several options depending on your budget and schedule, as well as family discounts! We will answer any further questions you may have in that class. We also have a kids room, so feel free to bring them along!
We use WODIFY to track our results