Schedule & Pricing

Hours of Operation

Regular classes:
Monday through Thursday: 6AM, 7:30AM, 8:30AM, 9:30AM, 5:30PM, 6:30PM

Friday: 6AM, 7:30AM, 8:30AM, 9:30AM, 4:30PM, 5:30PM

9:00AM (bring a friend day)

CLOSED – Get outside and go for a run, bike, canoe, walk, sail!



Where we teach, re-teach, and polish up on the basic movements

M/W/F 10:30am


Express Lunch:

30 minutes of crossfit.  In and out so you can get back to work.

M/W/F 11:30am


Interesting in joining us? Please fill out the Try Us form to schedule a FREE Intro class.

Or email me directly at

These classes are by appointment only so be sure to check for availability.


Options are discussed in our intro class that can be set up at We have several options depending on your budget and schedule, as well as family discounts! We will answer any further questions you may have in that class. We also have a kids room, so feel free to bring them along!


Gym Waiver


We use WODIFY to track our results

YouTube Preview Image