MONDAY
|
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
6 AM |
6 AM |
6 AM |
6 AM |
6 AM |
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7:30 AM |
7:30 AM |
7:30 AM |
7:30 AM |
7:30 AM |
9:00AM | OPEN GYM WEEK TO WEEK – Otherwise get outside and go for a run, bike, canoe, walk, sail! | |
8:30 AM |
8:30 AM |
8:30 AM |
8:30 AM |
8:30AM | 10:00AM | ||
9:30 AM |
9:30 AM |
9:30 AM |
9:30 AM |
9:30 AM |
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11:45 AM EXPRESS |
11:45 AM EXPRESS |
11:45 AM EXPRESS |
11:45 AM EXPRESS |
11:45 AM EXPRESS |
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3:45PM KIDS, 4:30PM TEENS |
4:30PM TEENS |
3:45PM KIDS, 4:30PM TEENS |
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4:30PM CLASS |
4:30PM CLASS (PRIVATE - RESERVATION REQUIRED, 3 PERSON MAX) |
4:30PM CLASS (PRIVATE - RESERVATION REQUIRED, 3 PERSON MAX) |
4:30PM CLASS (PRIVATE - RESERVATION REQUIRED, 3 PERSON MAX) |
4:30PM CLASS |
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5:30 PM |
5:30 PM |
5:30 PM |
5:30 PM |
NO CLASS |
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6:30 PM |
6:30PM |
6:30 PM |
6:30 PM |
NO CLASS |
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Where we teach, re-teach, and polish up on the basic movements.
Scheduled Per Athlete
A RESERVATION TO THIS CLASS IS REQUIRED.
30-40 minutes of CrossFit. In and out so you can get back to work.
Every day at 11:45am (we do have showers too)