Saturday 10-13-2012

“Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 Power Cleans (115/75)
Run 400m

One Comment
  1. Moon Reply
    so sad i missed this...

Leave a Reply

*

captcha

Please enter the CAPTCHA text