Partner10.11

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Partner10.11 (AMRAP – Rounds and Reps)

50 Alternating Box Jumps

25 Unison Burpees

50 Unison KBS 53/35#

25 Med Ball Sit ups 20/14#

50 Alternating Power Cleans 135/95#

20 Min AMRAP

Movements that are in Unison: if one partner stops the other partner has to stop working.

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