Partner Famous Girls

Main – CrossFit

Garage Games WORLD 4 (No Measure)

2 Rounds NOT for time:
10 Burpees
10 Push-ups
10 Kettlebell Swings
10 Wall Ball Cleans

2 Rounds AFAP
5 Sit-ups
5 Squats
5 Kettlebell Snatches
5 Wall Balls

Not for time
Frankenstein
Butt Kicker
Superman
Spiderman
Batman

Famous Girls Partner WOD (Time)

In Teams of Two Complete:

Fran
21-15-9
Thrusters 95/65 #
Pull Ups

Annie
50-40-30-20-10
Double Unders
Sit ups

Karen
150 Wall Balls

Chipper style, one person working at a time.

RX+ does 135/95# thrusters and chest-to-bar pull ups in fran

10 min time cap per WOD

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