OPEN GYM DAVID C!

CrossFit Silos – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

David CANO!! B-Day!!

25 Minute AMRAP

199.1 M Run (no rep count at end)

5 Cleans @ 70% 1RM

10 Burpee over bar (number of class mates)

22 Wall Balls

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