NO CLASS- GARAGE GAMES EVENT!

CrossFit Silos – CrossFit

Weekly Reminders!

NO CLASS- GARAGE GAMES EVENT

Metcon

Bring your watch and kleenex!

Endurance WOD Dec 2017 (Time)

On the Track:

4 sets:

Run 800m at your 1 mile pace

Rest :30 seconds

Run 400 at a faster pace

Rest :60 seconds

Sprint 200m @ 95% effort

Rest 2 mins

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