New Years Eve 2017

CrossFit Silos – CrossFit

Warm-up

Metcon

New Years Eve 12-31 (Time)

12/31 New Years WOD (Time)

For Time

12 Push Press (95/55 lb)

31 Pull-Ups

12 Snatches (95/55 lb)

31 Sit-Ups

12 Toes-to-Bar

31 Push-Ups

12 Box Jump Overs (24/20 in)

31 Back Squats (95/65 lb)

12 Thrusters (95/65 lb)

31 Unbroken Double-Unders

12 Lunges (Barbell Overhead 95/65)

31 Burpees

Then, 365 meter Row

Partners – DOUBLE IT and divide as you want, one person at a time.

RX + = all barbells are 135/95

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