New Years Eve 2015

CrossFit Silos – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

New Years Eve 2016

Partner Up, OR Go Alone and Rest every off time

40 Minute Total Time, 2 Minute Work Time

One partner works through Set A, the other Set B until the 20 minute mark, then you will SWITCH. You go as far as you can in 2 minutes, then pick it back up at the next two minute time domain.

Set A

20 Thrusters 45/35

15 SDLHP KB 53/35

20 Push-ups

15 V-Ups

20 Walking Lunges

15 KB Swings 53/35

(105 reps per round)

Set B

20 Wall Balls 20/14

16 Knees to elbows

20 Pull-ups

16 Goblet Squats 53/35

20 Hang Snatch 45/35

16 Atomic Sit-ups 45/25

(108 reps per round)

Scored as total reps for both team members. Individuals, DOUBLE your total reps.

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