Main – CrossFit
The third WOD – the Chipper, is an option if you plan on doing Murph on Monday. You would likely not enjoy doing Cindy now. So this is an option for you.
300 Air Squats
If you have a 20# vest or body armor, wear it.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Memorial Weekend Chipper (Time)
200 Seconds Hollow Hold (accumulate)
100 Seconds Superman (accumulate)
50 Double Unders (150 Singles)
30 Jumping Pull-ups
15 Clean and Jerks 135#/95#
Only do this if you plan on doing Murph on Monday.