Main – CrossFit

Coaches Choice (No Measure)

have fun and sweat a bit

Morrison (Time)

Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In teams of two complete 50, 40, 30, 20, then 10 reps of each movement. This is a chipper type WOD, so finish one move with designated reps before you move onto the next one.

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