Monday 9-10-12

Strength: Front Squat 3X3

WOD:20 min AMRAP
10 Ring Push ups
15 Power Cleans #95/#65
200 Meter Run

Post Round and weights

One Comment
  1. Jamie Follmar Reply
    6 full rounds plus pu and 8 cleans RX Was aiming for 7 rounds and should have got there. Moved a little too slow.

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