Monday 8-27-2012

Strength: 3X3 Front Squat

WOD: 25-20-15-10-5 Ketttlebell Swings (#70/53)
5-10-15-20-25 Wall Balls(#20/14)

Post Scores and weight in comment box!

3 Comments
  1. Andy McCann Reply
    8:10 rx got my shoulders good
  2. Andy McCann Reply
    8:10 rx shoulders = ouch
  3. Jamie Follmar Reply
    95/115/120 bench press 11:09 Subbed Toes to Ring to ease sore shoulder

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