Monday 4-8-2013

WOD: OC ThrowDown Final WOD

25 Deadlifts 315/225
30 Thrusters 115/75
30 Box Jump Overs 24/20
30 KBS 70/53
30 Calorie Row
30 HSPU
10 Burpee Bar Muscle Ups
50 Meter OH walking Lunge 45/25
50 meter run back
100 DU’s
200 meter run

Leave a Reply

*

captcha

Please enter the CAPTCHA text