Monday 4-1-2013

Strength: Back Squat 5,5,5 use 70% of 1RM for all sets

WOD: Games Chipper WOD
10 OHS 135/95
10 Box Jump Overs 24/20
10 Thrusters 135/95
10 Power Cleans 135/95
10 Toes to bar
10 Muscle Ups
10 Toes to Bar
10 Power Cleans
10 Thrusters
10 Box Jumps Overs
10 OHS

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