Monday 2-4-2013

We are starting a new strength program, where we will be working a lot on Olympic lifts and techinque work. So make sure you are logging everything in your journals!

Strength: 20 min to establish a 1RM Clean and Jerk

WOD: 10-8-6-4-2
Squat Cleans 135/95
Lateral Burpees

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