Monday 2-25-2013

Strength: Front Squat @22X1 3X3

WOD: For time
Run 200 Meters
21 T2B
21 KBS 70/53
Run 200 Meters
18 T2B
18 KBS 70/53
Run 200 Meters
15 T2B
15 KBS 70/53
Run 200 Meters
12 T2B
12 KBS 70/53
Run 200 Meters
9 T2B
9 KBS 70/53

Leave a Reply

*

captcha

Please enter the CAPTCHA text