Monday 12-17-2012

Coach Marjorie and her team this past weekend! They took 1st place

Strength: Front Squat 5X5

WOD: For Time
50 push ups
50 DU’s
20 back extensions
35 push ups
50 DU’s
20 back extensions
20 push ups
50 DU’s
20 back extensions

We are starting a new 6 week cycle on a strength program, so make sure you write down all your lifts especially this week so we know where were starting at. The journals are in so don’t forget to pick one up for $20. There worth every cent.

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