Strength: 3X5 Back Sqaut at 85% of 1RM
WOD: “Michael”
3 Rounds For Time
Run 800 Meters
50 GHD Back Extensions
50 Situps
Post weight and time
Strength: 3X5 Back Sqaut at 85% of 1RM
WOD: “Michael”
3 Rounds For Time
Run 800 Meters
50 GHD Back Extensions
50 Situps
Post weight and time
CrossFit Silos
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