Monday 11-5-2012

Strength: 3X5 Back Sqaut at 85% of 1RM

WOD: “Michael”
3 Rounds For Time
Run 800 Meters
50 GHD Back Extensions
50 Situps

Post weight and time

One Comment
  1. Chris Brock Reply
    Back Squat 3X5=255, WOD=30:31, only 30 reps on round 2 and 3

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