Monday 11-26-2012

Strength: EMOM for 8 min Back Squat 3 reps at 70% of 1RM

WOD: 5 Rounds for time
20 Single arm OH walking lunges 1.5/1pood
30 Double Unders

This is a quick WOD so you want to try to move as quickly as possible and limit the rest on the walking lunges. Dont forget this Sunday Christmas party at Marjorie’s house bring family and some side item. More info is on the whiteboard.

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