Monday 11-19-2012

Strength: Back Squat 3,3,3,3,3

WOD: 2 min AMRAP
Row for Calories
Rest 1 min

2 min AMRAP
Burpee Box Jump 24/20
Rest 1 min

2 min AMRAP
Squat Cleans 155/105
Rest 1 min

2 min AMRAP
Row for calories

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