Strength: Back Squat 3,3,3,3,3
WOD: 2 min AMRAP
Row for Calories
Rest 1 min
2 min AMRAP
Burpee Box Jump 24/20
Rest 1 min
2 min AMRAP
Squat Cleans 155/105
Rest 1 min
2 min AMRAP
Row for calories
Strength: Back Squat 3,3,3,3,3
WOD: 2 min AMRAP
Row for Calories
Rest 1 min
2 min AMRAP
Burpee Box Jump 24/20
Rest 1 min
2 min AMRAP
Squat Cleans 155/105
Rest 1 min
2 min AMRAP
Row for calories