Monday 10-29-2012

Strength: Back Squat 5X3 at 85% of 1RM

WOD: 5 min AMRAP
10 KBS 1.5/1pood
20 Double Unders

Rest 3 min

5 min AMRAP
10 Single arm OH walking lunge 1.5/1pood
10 Squat Jumps

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