Michele Hovis 50th Birthday WOD

CrossFit Silos – CrossFit

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Metcon

Michele Hovis 50th Birthday WOD (Time)

Cash In: 300m Bodyweight Sled Pull straight into…

-50 Power Cleans (75/55) *EMOM 5 Pullups

If you finish before the 20 min time cap- max “no pushup burpees”

Rx+: 105/75lb

Your score is the total time to complete the workout. Note the number of burpees complete in the comments if under the 20 min time min cap.

“No pushup” burpee demo video here: https://www.youtube.com/watch?v=DwjzFhgg_xo

Cash Out

50 GHD Situps For Time (Time)

Rx+ Med Ball GHD Situps (14/10)


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