Main – CrossFit
9AM Class Time Only!!
Gary, Eric and Brianna will all be present to make sure you get a nice warm-up.
300 Air Squats
If you have a 20# vest or body armor, wear it.
RX Does NOT require a vest.
Memorial Weekend Chipper (Time)
200 Seconds Hollow Hold (accumulate)
100 Seconds Superman (accumulate)
50 Double Unders (150 Singles)
30 Jumping Pull-ups
15 Clean and Jerks 135#/95#
Whatever you need to do!