Lumber Jack 42

Main – CrossFit

Garage Games World 2 (No Measure)

2 Rounds NOT for time:
12 Burpees
11 Walking Lunge Steps (wide stretch)
10 Sit-ups
9 Push-ups
8 PVC Overhead Squats
7 KB Swings
6 Broad Jumps
5 Toes to bar/knees to elbow
4 jump to bar and pull-up as far as you can
3 Hollow Rocks
2 superman
1 squat held for 10 seconds

Lumber Jack 42 (Time)

42 Deadlifts 275/185#
Run 400m
42 KBS 1.5/1.0 pood
Run 400m
42 OH squats 115/75#
Run 400m
42 burpees
Run 400m
42 pull ups
Run 400m
42 Box Jumps 24/20
Run 400
42 power cleans 115/75#
Run 400

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