LABOR DAY!

CrossFit Silos – CrossFit

Warm-up

Metcon

CAPTAIN AMERICA PARTNERS (AMRAP – Reps)

Partner – Split as desired, 1 at a time:

22 Minutes For REPS:

15 Shoulder to O.H. (RX+ 165/115) RX: (135/95) Scale to (95/65)

15 Toes to Bar

7 HSPU

15 Power Cleans

30 Pistols Total (split as desired)

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