CrossFit Silos – CrossFit
Warm-up
Metcon
CAPTAIN AMERICA PARTNERS (AMRAP – Reps)
Partner – Split as desired, 1 at a time:
22 Minutes For REPS:
15 Shoulder to O.H. (RX+ 165/115) RX: (135/95) Scale to (95/65)
15 Toes to Bar
7 HSPU
15 Power Cleans
30 Pistols Total (split as desired)
