kids and teens

CrossFit Silos – CrossFit Kids

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Metcon

kids: Metcon (Time)

valentines day 14 reps

Weightlifting

teens: Overhead Squat (3-3-3-3)

Metcon

teens: Metcon (Time)

2 ohs (15/25)

8 burpees over bar

4 ohs-10 ohs

8 bob after every set of ohs