CrossFit Silos – CrossFit Kids
Metcon
kids: Metcon (Time)
valentines day 14 reps
Weightlifting
teens: Overhead Squat (3-3-3-3)
Metcon
teens: Metcon (Time)
2 ohs (15/25)
8 burpees over bar
4 ohs-10 ohs
8 bob after every set of ohs
valentines day 14 reps
2 ohs (15/25)
8 burpees over bar
4 ohs-10 ohs
8 bob after every set of ohs