Independence Day WOD

CrossFit Silos – CrossFit

Warm-up

Metcon

“1776” (Time)

“1776”
In teams of 3 do 1,776 reps of any combo.
No more than 200 reps of any one movement.
Everyone must do at least 10 reps of every single movement.
Everyone can work at the same time, on any movement they wish.
Air Squats
Burpees
Double unders
Kb swings
Push ups
Sit ups
Pull ups
Box jumps
Row for calories
Wall balls

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