Halloween 2017 Partner WOD- NO EVENING CLASSES TODAY

CrossFit Silos – CrossFit

Metcon

This is a combined total on the max squat clean and strict press. the tall balls are MAX REPS @ 20/14

Halloween Partner WOD 2017 (AMRAP – Reps)

Pick a partner…..

10 mins to run 800m

3 rep MAX Squat Clean in remaining time

10 mins to run 800m

Max tall balls in remaining time (20/14)

10 mins to run 800m

3 rep Max Strict Press in remaining time— from the rack

Total Score:

A. total combined clean weight + (ex: 200lb+195lb= 395)

B. total tall ball reps + (ex: 40+30= 70)

C. total combined strict press weight (ex: 95+75= 170)

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