CrossFit Silos – CrossFit
Metcon
This is a combined total on the max squat clean and strict press. the tall balls are MAX REPS @ 20/14
Halloween Partner WOD 2017 (AMRAP – Reps)
Pick a partner…..
10 mins to run 800m
3 rep MAX Squat Clean in remaining time
10 mins to run 800m
Max tall balls in remaining time (20/14)
10 mins to run 800m
3 rep Max Strict Press in remaining time— from the rack
Total Score:
A. total combined clean weight + (ex: 200lb+195lb= 395)
B. total tall ball reps + (ex: 40+30= 70)
C. total combined strict press weight (ex: 95+75= 170)
