HALLO WOD

Main – CrossFit

Warm-up

I AM THE CrossFit (No Measure)

50 Singles

10 Ring Rows

10 Burpees

50 Singles

10 Push-ups

10 Squats

40′ Frankenstein

Coaches Choice for hip opener and quad stretch, then:

50 Doubles, or 100 Singles

10 Pull-ups

10 Kipping Swings

10 Hollow Rocks

10 Superman

Weightlifting

The CrossFit Total (Total Weight)

Cool Down

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