Friday 9-14-2012

Great work on the Handstand walking Courtney!

Funday Friday

Skill: Double Unders

WOD: 2 Rounds For time
25 Pull ups
50 sit ups
25 OHS 95/65
50 Double Unders

Next Monday we will be posting our Elements class which will be 2 times a week. It will cover technique on certain movements that will improve position, stablization and much more. So make sure you can make those classes. Times and days will all be posted on the bulletin board Monday.

One Comment
  1. Jamie Follmar Reply
    12:49 RX Did this by myself on Sat afternoon. Have no idea what times to compare it to.

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