Friday 11-2-2012

Nov 02, 2012

by admin

Skill: Handstand/Walking
Pullups/ Butterfly
Muscle Ups
Olympic lifts

WOD: HELEN
3 Rounds
21 KBS 1.5/1pood
12 Pull Ups

Post Scores and subs

One Comment

Chris Brock November 5, 2012 at 11:27 pm Reply

16:53 with 35 pounds and green band pull-ups

Leave a Reply Cancel reply