Skill: Handstand/Walking
Pullups/ Butterfly
Muscle Ups
Olympic lifts
WOD: HELEN
3 Rounds
21 KBS 1.5/1pood
12 Pull Ups
Post Scores and subs
Skill: Handstand/Walking
Pullups/ Butterfly
Muscle Ups
Olympic lifts
WOD: HELEN
3 Rounds
21 KBS 1.5/1pood
12 Pull Ups
Post Scores and subs