Friday 11-2-2012

Skill: Handstand/Walking
Pullups/ Butterfly
Muscle Ups
Olympic lifts

WOD: HELEN
3 Rounds
21 KBS 1.5/1pood
12 Pull Ups

Post Scores and subs

One Comment
  1. Chris Brock Reply
    16:53 with 35 pounds and green band pull-ups

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