Friday 10-26-2012

Coach Travis BDAY WOD

22 Wall Ball 20/14
22 Box Jumps 36/30
22 Push Ups
200 Meter Run
22 Deadlifts 205/115
22 Double Unders
22 GHD SitUps
22 Power Clean 205/115
22 Ring Dips
200 Meter Run

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