Fight Gone Bad Lite

CrossFit Silos – CrossFit Kids

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broad jump

max distance three attempts

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Scale to:

1) Wall Ball Shots (Reps), 10/14#

2) Sumo-DL High Pulls, w/Bar 15/35, w/KB 18/35

3) Box Jumps 20”

4) Pushpress w/Bar 15/35

5) Row Calories

6) REST

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