CF Team Series Event 3

CrossFit Silos – CrossFit

Weekly Reminders!

This is the weekly challenge- pick a partner and GO!

Team Series 2017 Event 3 (Time)

For time:

50 synchronized wall-ball shots

30 cleans, 95 / 65 lb.

50 synchronized wall-ball shots

20 cleans, 135 / 95 lb.

50 synchronized wall-ball shots

10 cleans, 155 / 105 lb.

Men throw a 14-lb. ball to 9-ft. target

Women throw a 10-lb. ball to 9-ft. target

Time cap: 12 minutes

Tiebreak: Time after wall-ball sets

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