CF Team Series 2017 Event 1

CrossFit Silos – CrossFit

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Team Series 2017 Event 1 (Time)

With a partner complete:

9-15-21 reps of:

Synchro thrusters (95/65)

Synchro burpees over bar

Event 1 Crossfit standards video here: https://www.youtube.com/watch?v=cXrNTX3rPJ4&t=30s

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