CrossFit Silos – CrossFit
Team Series 2017 Event 1 (Time)
With a partner complete:
9-15-21 reps of:
Synchro thrusters (95/65)
Synchro burpees over bar
Event 1 Crossfit standards video here: https://www.youtube.com/watch?v=cXrNTX3rPJ4&t=30s
With a partner complete:
9-15-21 reps of:
Synchro thrusters (95/65)
Synchro burpees over bar
Event 1 Crossfit standards video here: https://www.youtube.com/watch?v=cXrNTX3rPJ4&t=30s