CF Games OPEN 16.2

CrossFit Silos – CrossFit

Warm-up

Metcon

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.
Do not make this a 4 minute workout. If you cannot go past first round, or second round. Record your RX score, then continue on at a lower weight to make a more substantial, 12 minute WOD.

Cool Down

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