CF Games 16.4

CrossFit Silos – CrossFit

Warm-up

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Scaled Push-ups must have a STRAIGHT PLANK throughout the entire push-up!

Weightlifting

Power Clean (2 X 12 – guess the load as 75%)

Cool Down

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