CrossFit Silos – CrossFit
Metcon
Metcon (5 Rounds for weight)
Teams of 2: For Weight! (share a bar- in any order- not for time)
R1: 100 Burpees, 100 Deadlifts
R2: 100 Goblet Squats, 100 Hang Power Cleans
R3: 100 Situps, 100 Backsquats
R4: 100 Cal Row, 100 S2O (from rack)
R5: 100 GHD Hip Extensions, 100 Russian KBS
