Bye Bri

CrossFit Silos – CrossFit


Metcon (5 Rounds for weight)

Teams of 2: For Weight! (share a bar- in any order- not for time)

R1: 100 Burpees, 100 Deadlifts

R2: 100 Goblet Squats, 100 Hang Power Cleans

R3: 100 Situps, 100 Backsquats

R4: 100 Cal Row, 100 S2O (from rack)

R5: 100 GHD Hip Extensions, 100 Russian KBS

Leave a Reply



Please enter the CAPTCHA text