9.22.2018

CrossFit Silos – CrossFit

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Metcon 1

Metcon (Time)

For time:

200 sit-ups, while other partner holds barbell overhead

200 shoulders-to-overheads (75/55), while other teammate hangs from the pull-up bar

Metcon 2

5k Row Relay (Time)

In teams of 2:

5000m Row

-Switch every 500m

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