CrossFit Silos – CrossFit
Metcon 1
Metcon (Time)
For time:
200 sit-ups, while other partner holds barbell overhead
200 shoulders-to-overheads (75/55), while other teammate hangs from the pull-up bar
Metcon 2
5k Row Relay (Time)
In teams of 2:
5000m Row
-Switch every 500m
