Announcements
World Wide WOD – link and code:
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/
SILOSsaves
CrossFit Silos – CrossFit Kids
Metcon
Metcon (Time)
3 rounds for time
Row 100m row
10 box jumps
Metcon
Metcon (Time)
21-15-9
deadlifts
push ups
