9-8-15

Announcements

World Wide WOD – link and code:
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/

SILOSsaves

CrossFit Silos – CrossFit Kids

Metcon

Metcon (Time)

3 rounds for time

Row 100m row

10 box jumps

Metcon

Metcon (Time)

21-15-9

deadlifts

push ups

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