9.5.2018

CrossFit Silos – CrossFit

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Weightlifting

In the order listed below. Warm up for the barbell by getting your front rack loose, get your hips open and do some empty bar sets.

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)


bench press arch

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