9.3.2018

CrossFit Silos – CrossFit

View Public Whiteboard

Metcon

This is NOT a partner workout

Thruster Hell (Time)

Using your Fran weight, (95#/65#) do 100 thrusters.
EMOM you must stop and do 5 burpees. Cap your time at 20 minutes.
Start with Thrusters.
Scale as needed.