CrossFit Silos – CrossFit
Metcon
This is NOT a partner workout
Thruster Hell (Time)
Using your Fran weight, (95#/65#) do 100 thrusters.
EMOM you must stop and do 5 burpees. Cap your time at 20 minutes.
Start with Thrusters.
Scale as needed.
This is NOT a partner workout
Using your Fran weight, (95#/65#) do 100 thrusters.
EMOM you must stop and do 5 burpees. Cap your time at 20 minutes.
Start with Thrusters.
Scale as needed.