CrossFit Silos – CrossFit Kids
Metcon
Metcon (Time)
12-9-6-3
push presses
burpees over bar
Metcon (Time)
3 rounds for time
10 SDLHP #18
20 box jumps
12-9-6-3
push presses
burpees over bar
3 rounds for time
10 SDLHP #18
20 box jumps