9.23.2018

CrossFit Silos – CrossFit

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Fender Bender (Time)

Teams of 3- For Time

400m Med Ball Run (20/14)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400m Med Ball Run (20/14)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400m Med Ball Run (20/14)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)