9.15.2018

CrossFit Silos – CrossFit

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Metcon

This is a partner workout- split reps as desired unless otherwise specified.

Metcon (Time)

1,600/1,200m Partner Row (800/600m per partner)

1,200 Meter Run (600m per partner)

75 – Pushups (Rx+ 50 HSPU)

100 – DB Box Step Overs 20″ (2×35/15)

75 – Ring Rows (Rx+ 50 Ring Dips)

100 – Pull-ups

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